Healing insights

This resource offers an in-depth look at Rejection Sensitive Dysphoria, a condition often experienced by those with ADHD or AuDHD. It explains the emotional intensity and sensitivity to perceived rejection or criticism, helping individuals recognize the si...

This comprehensive guide delves into the complexities of anxious and disorganised attachment styles, common among those with childhood trauma and emotional dysregulation. It highlights how these attachment patterns impact relationships and emotional well-b...

Focused on emotional dysregulation, this resource presents effective strategies using Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). It breaks down how these therapies help individuals recognize, understand, and regulate intense...