Emotional Reset Support for Sensitive and Neurodivergent Minds

Accessible healing tools and coaching

Explore a growing library of ADHD- and ASD-friendly worksheets, emotional regulation tools, and CBT/DBT-inspired coaching. Whether you’re navigating rejection sensitivity, anxious attachment, or emotional burnout, you’ll find guided support designed to meet you where you are — no pressure, no judgment.

From printable prompts to low-pressure coaching sessions, everything is created to help you feel safer in your own mind and body.

Emotional pattern worksheets
£20/month – cancel anytime.Access printable ADHD/ASD-friendly worksheets for RSD, emotional regulation, boundaries, and attachment. New tools added monthly. Healing support at your pace.
Interactive worksheets to help identify and manage emotional triggers effectively.
Our carefully crafted worksheets provide a hands-on approach to understanding and managing emotional dysregulation and attachment challenges. Designed for individuals with ADHD, Autism, and trauma backgrounds, these worksheets guide you through identifying triggers, recognizing emotional patterns, and applying coping strategies rooted in CBT and DBT principles. Accessible in both free and advanced versions, these resources empower you to take control of your emotional health at your own pace, fostering self-awareness and long-term healing outside of clinical settings.
Healing through CBT and DBT coaching
£35 per session (35 mins) or 3 for £95.CBT/DBT-inspired coaching to support anxious attachment, RSD, overwhelm, and emotional burnout. Personalised strategies included after each session.
Empowering coaching sessions using CBT and DBT techniques to support emotional healing and resilience.
Discover transformative coaching sessions tailored for those living with Rejection Sensitive Dysphoria, anxious or disorganised attachment, ADHD/Autism, emotional dysregulation, BPD traits, and childhood trauma. Our non-clinical, trauma-informed approach combines the practical tools of Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help you navigate emotional patterns and build resilience. Each session is designed to support your nervous system, empowering you to face loss and rejection with newfound strength and clarity. Embrace healing in a compassionate, understanding space that respects your unique emotional journey.

Reach out today

Start your healing journey with us

Get in touch