Healing through CBT and DBT coaching
£35 per session (35 mins) or 3 for £95.CBT/DBT-inspired coaching to support anxious attachment, RSD, overwhelm, and emotional burnout. Personalised strategies included after each session.
Discover transformative coaching sessions tailored for those living with Rejection Sensitive Dysphoria, anxious or disorganised attachment, ADHD/Autism, emotional dysregulation, BPD traits, and childhood trauma. Our non-clinical, trauma-informed approach combines the practical tools of Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help you navigate emotional patterns and build resilience. Each session is designed to support your nervous system, empowering you to face loss and rejection with newfound strength and clarity. Embrace healing in a compassionate, understanding space that respects your unique emotional journey.