Our carefully crafted worksheets focus on identifying and working with emotional patterns linked to ADHD, Autism (AuDHD), and BPD traits. These tools are designed to help you explore your feelings, triggers, and reactions in a structured yet gentle way. Suitable for self-paced reflection or guided use, the worksheets encourage self-awareness and emotional regulation through practical exercises rooted in CBT and DBT principles. Whether you’re new to emotional exploration or seeking new strategies, these resources support your journey toward clarity, growth, and healing at your own rhythm.